MATERIALS
20 g briny fish
150 g organic brown rice
15 g organic telephone-shop
10 g organic chickpea
2 organic onion leaf sheet
1 / 2 sdt organic garlic
1 onion sdt fry organicly
1 organic egg item
15 Udo'S Oil ml 369 Blend.
FLAVOUR
3 g briny ketchup [of] aminos
3 g seasoning yeast nutritional .
Way of Making
1. fry briny fish till mature 2. garlic tumis, later;then [enter/include] egg and swirl till mature
3 including other materials and rice till mixed and mature 4. pouring Udo'S Oil 369 Blend 5. serving fried rice with piccalilli sambal.
Value of Gizi
Energi : 471,9 kcal
Protein : 27,3 g
Fat : 37,5 g
Omega 3 : 6,1 g
Omega 3 and 9 : 3,6 g
KH : 5,3 g
Ca : 21,3 mg
P : 30,1 mg
Fe : 21,2 mcg
Vitamin of A : 1255,8 UI
Vitamin of C : 9,5 mg
Na : 150,2 mg
K : 535,7 mg
Fibre : 1,7 g.
