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Lessen fat to which [is] blood of A



 To owner of blood group of A, suggested to multiply high asupan [of] carbohydrate but lower fat. Because owning blood group of A usually rentan to heart sickness and blood channel problem, fatness and cancer.
 For that, owner of blood group of A this [is] suggested [by] consuming many vegetable , bean, and also fish, spinach, carrot brocolli, goldfish mushroom, soy milk, soybean cake, tempe, rice powder, blueberi, olive, and sardine.
 Besides, juice [is] also suggested [by] like pineapple juice, mango juice, banana juice, orange juice. But [do] not all good food  to which [is] blood of A. there are some which must avoid [by] that is beef, buffalo flesh, mutton, flesh parrot, and hare flesh, prawn, cuttle, butter, milk, water and papaya  have soda.

Chicken Ala King


MATERIALS
 2,5kg chicken
 50gr leek
 40gr butter
 40gr whole-wheat
 12dl chicken broth
 peppercorn and salt sufficiently


Way of Making [him/ it]
 1. Chicken Filleting, later;then cut with part of big
 2. flavour peppercorn and salt
 3. chop up and leek of tumis with butter
 4. enhancing flour, swirl ratadan mixe with broth
 5. chicken slice input
 6. ripe mature
 7. serving.

BLANQUTE DE VOU


MATERIALS
 2kg tenderloin flesh
 100gr leek
 100gr butter
 75gr whole-wheat
 15dl flesh broth
 peppercorn and salt sufficiently


Way of making [him/ it]
1.  flesh iris flimsily
 2. flavour with peppercorn and salt grill
 3. chop up and leek of tumis with butter
 4. enhancing broth and flour and flavour salt and also peppercorn
 5. mixing flesh
 6. serving.

POACHED MACKEREL DUGLERE



MATERIALS
 2kg fish of tenggiri
 100gr leek
 75gr butter
 75gr whole-wheat
 100gr tomato
 3pcs lime
 salt and peppercorn its


Way of Making [him/ it]
1.  cleaning athwart fish iris and fish
 2. flavour with salt, peppercorn, and lime
 3. crosscut [of] tomato dice and leek
 4. arrange leek above and put down fish of him
 5. giving water and braise till mature, then leak
 6. mixing secondhand of rebusan mentioned with butter and flour
 7. swirl to flatten and cook, then enhance fish
 8. present.


Fish Bonne Fame


MATERIALS
 2kg fillet kakap
 100gr leek
 75gr butter
 50gr whole-wheat
 15dl water
 3pcs lime
 salt and peppercorn its




Way of Making [him/ it]
 1. slice kakap become squarely [of] length
 2. flavour with salt, lime and peppercorn
 3. heating water and braise kakap mature, take and leak
 4. chop up onion of bombai and of tumis with butter
 5. mixing leek tumisan in secondhand irrigate mentioned kakap rebusan
 6. enhancing flour and swirl flatten. later;then mix with kakap
 7. serving kakap with its it[him]

Cauli Flower Morway


MATERIALS
 2kg cauliflower
 750gr whole-wheat
 75gr butter
 1ltr liquid milk
 1pack gratin
 its salt
 nutmeg sufficiently

Way of making
 1. cleaning cauliflower and cut according to appetite
 2. braise cauliflower and give a few/little leak and salt
 3. heating butter and mix with flour later;then enhance milk
 4. ripe mature
 5. flavour with salt, nutmeg and peppercorn
 6. after maturing, serving with [in] take bath of saus and enhance gratin above him

Chicken Canton.

recipe to 8 portion.

MATERIALS
 organic chicken 1,2kg
 salt of natural 3g
 briny ketchup [of] Aminos 1sdm
 its Seed Grape
 Udo'S Oil 369 Blend 15ml.

Flavour
 30ml ACV
 30g Saus tomato.

way of making [him/ it]
 1 cleaning and chicken of taburi salt flavour
 2. hushed till
3 [hour/clock]
4. ripe [of] water till boil
5. swirl till flatten and sprinkle to chicken
6. [releasing] chicken chilled
7. fry
8. present.


Value of Gizi
 Energi : 585,3 kcal
 Protein : 22,6 g
 Fat : 31,9 g
 Omega 3 : 6,1 g
 Omega 3 and 9 : 3,6 g
 KH : 61,4 g
 Ca : 103,7 mg
 P : 406,8 mg
 Fe : 4,2 mcg
 Vitamin of A : 2405 UI
 Vitamin of C : 4,1 mg
 Na : 309,6 mg
 K : 203,3 mg
 Fibre : 1,9 g.